2024 Maryland Swim for Life
June 22, 2024

National Harbor, MD

Register and Volunteer Here!

We are excited to host our 33rd annual Maryland Swim for Life event in a new location this year –  in National Harbor, MD!

This year we will be offering two swim distances: 2.5k and 5k.


7:15 – 8:15 am Registration and Check-In/Breakfast Available
8:00 am Volunteer Safety Briefing
8:25 am Swimmer Safety Briefing
8:45 am Start for 5k Swimmers
9:00 am Start for 2.5k Swimmers
10:30 am Swim Cut Off

10:45 am Celebration and Awards Ceremony

Updated course map to follow. 

For questions please contact swimforlife@swimdcac.org. 

We hope to see you there!


This is a USMS Sanctioned Event (Sanction #104-W002). 

Proceeds from Maryland Swim for Life support four local nonprofits whose mission statements include environmental, medical, health, wellness and fitness advocacy. 

Maryland Swim For Life thanks our generous sponsors